Patient Resources
Patient Resources
Home exercise programs and rehabilitation guides to support your recovery between visits.
At-Home Exercise & Rehab Programs
Only do these exercises as directed by your physician or physical therapist. Stop and call us if an exercise causes pain.
Shoulder
- Shoulder Conditioning Program (AAOS)
- Scapular Stabilizing Home Exercises
- Scapular Exercises
- Deltoid Strengthening
- Anterior Deltoid Strengthening for Rotator Cuff Deficiency
- Non-Operative Rehab: Atraumatic Shoulder Instability
- Non-Operative Rehab: Traumatic Shoulder Dislocation
- Rotator Cuff Repair Rehab
- Massive Rotator Cuff Repair Rehab
- Anterior Labral Repair Rehab
- Posterior Labral Repair Rehab
- Latarjet Rehab
- Reverse Total Shoulder Replacement Rehab
- Biceps Tenodesis Rehab
- Biceps Tenodesis Rehab (Alternate Protocol)
- Coracoclavicular (CC) Reconstruction Rehab
- Pectoralis Major Repair Rehab
Knee
- Knee Conditioning Program (AAOS)
- Patellofemoral Rehab
- MCL Injury Rehab
- Non-Operative PCL Rehab
- Non-Operative PCL Rehab (Alternate Protocol)
- Meniscus Repair Rehab
- Pre-Operative ACL Program
- ACL Reconstruction Rehab (Patellar Tendon Autograft)
- ACL Reconstruction Rehab (Hamstring or Allograft)
- ACL Reconstruction with Meniscus Repair Rehab
- ACL/MCL Reconstruction Rehab
- LCL Reconstruction Rehab
- MPFL Reconstruction Rehab
- PCL Reconstruction Rehab
- PCL/PLC Reconstruction Rehab
- Multi-Ligament Knee Reconstruction Rehab